Home Blog Page 26

How to Reduce Cholesterol Naturally

0

High cholesterol is a huge health issue because it involves having fats (lipids) in your blood, and this can increase your risk of heart disease.

However, your body needs cholesterol to continue building healthy cells, so the thing is to have just enough to build healthy cells without having fat in your blood. To lower your cholesterol level naturally, eat the following foods;

Oats – According to “Prevention”, switching up your breakfast to contain two servings of oats can lower LDL cholesterol (the bad kind) by 5.3% in only 6 weeks. This is because oats contain a cholesterol buster called beta-glucan, a substance in oats that absorbs LDL.

Avocado – While this works, be sure to take it in moderation because it has fat of its own, although healthy, it could still cause problems if taken too much.

Olive oil – Olive oil is full of heart-healthy monounsaturated fatty acids (MUFAs), which lower LDL cholesterol, and have the welcome side effect of trimming belly fat, “prevention” says.

Beans – Researchers at Arizona State University Polytechnic found that adding ½ cup of beans to soup lowers total cholesterol, including LDL, by up to 8%. The key to this heart-healthy food is its abundance of fiber, which has been shown to slow the rate and amount of absorption of cholesterol in certain foods.

Tea – According to research conducted with the USDA, black tea has been shown to reduce blood lipids by up to 10% in only 3 weeks. These findings were concluded in a larger study of how tea may also help reduce the risk of coronary heart disease.

Red wine – A study conducted by the department of metabolism and nutrition at Universidad Complutense de Madrid in Spain found that when individuals consumed the same grape supplement found in red wine, their LDL levels decreased by 9%. In addition, those who had high cholesterol going into the study saw a 12% drop in LDL.

Anne Kansiime & Eddy Kenzo in a New Airtel Deal

0

The two Ugandan Entertainment giants once again had a chance to meet up and spend some time together and this was during the launch of Airtel’s new campaign under the theme #ItsNow Campaign that took place at Golf Course Hotel.

However, the campaign was earlier on launched by Ivory Coast international & Manchester City midfielder Yaya Toure who appears to be the brand ambassador of the campaign. Anne Kansiime & Eddy Kenzo will extend the brand in Uganda as declared by a few sources.

The two stars put up a massive performance. Eddy Kenzo once again had a chance to perform his new songs before a couple of cop-orates including Airtel Managing Director Tom Gutjahr. Anne Kansiime had the whole crowd laughing even before she said her first word of the performance.

Besides all that, the #ItsNow campaign mainly focuses on helping Airtel customers realize their full potential through a couple of motivational synergies that the company has adopted especially while extending their brand as well.

The Impact of Alcohol on Uganda’s Economy

0

The illegal production of hard liquor is a problem across much of Africa, but it may be at its worst in Uganda. It is a surprising statistic – according to the World Health Organization, Ugandan drinkers consume a shocking 23.7 litres of alcohol per capita and 89% of this alcohol is unregulated, home-brewed and illegally sold.

Production of this crude homemade alcohol has mushroomed in recent years causing an unknown quantity of social damage, an increase in mental health and blindness cases, as well as hundreds of deaths.

Having been left to ferment, the sticky liquid is ready to be distilled. The most popular home-brew is a hard liquor called waragi, which can contain as much as 40% pure ethanol, as
well as other unidentified impurities.

In April 2010, more than 100 people died after they drank a batch of methanol-laced waragi, according to the WHO.

Alcohol has been identified as a key driver and maintainer of chronic poverty in Uganda, with some observers estimating the economic and social costs to be worse than those of HIV and malaria.  A local distiller reveals ‘the men around Kimasa drink all day and do no work’.

While up to 10 % of the state revenue comes from the sale of legal alcohol, illegal alcohol is now a major source of income for Ugandan households. The Enguli (liqour) Act, which has not been updated since 1964, forbids waragi distilling without a licence, but this
is rarely enforced.

Evidence from International Chronic Poverty Research Centre revealed that, 29 % of all households engage in this illicit practice. Illegal distilling has become highly politicised and few politicians confront the industry.

Owning a distillery
Ms Imelda Eyob has been working in the illegal distilling industry for the past 18 years and now owns one of the 147 distilleries operating in Kimasa. One of Imelda’s employees fills up a customer’s jerry can with a freshly made batch of waragi Kimasa, in northern Uganda, is a bleak place where crude waragi is being distilled openly on an industrial scale.

Local Distillery in Uganda

Corrugated iron roofs are knitted closely together and thick acidic smoke fills the air. Old oil drums and piles of timber litter the ground and the open drains are filled with a black sticky residue.

The majority of the 486 people working here are women, many of whom fled from Joseph Kony’s Lord Resistance Army in Northern Uganda during the 1990s.

Imelda employs six women who earn 2,000 shillings ($0.67) a day. It is a hazardous working environment and the work is labour intensive. Exploding distilling drums are a frequent occurrence and many of the workers suffer from horrific burns.

The black sticky residue from the distilling process flows through the open drains of Kimasa In a typical week her distillery produces nearly 100 jerry cans of waragi, which she sells to customers from all over Uganda and even as far as Sudan.

In recent years her profits have steadily decreased. Due to the high number of people distilling waragi, the price of the raw materials has increased.
“The demand for molasses has become so high that I sometimes have to order it from Tanzania, which erodes my profit and sometimes I end up making a loss,” said Eyob.

Taking waragi
Minani John lives in a community of over 4,000 people, cramped into just 10 acres of land where distilling waragi is the primary economic activity. He used to earn a living at the local sugar plantation but due to his poor health, he was let go.

He started drinking heavily and as a result his wife and children left him, leaving him with no source of income. He now digs for people in the village, which can earn him 1,000 shillings a day ($0.34). “I dig to earn a living, 250 shillings ($0.08) go to potatoes, 300 shillings ($0.10) to silverfish, 250 shillings ($0.08) to onions and tomatoes. That leaves me with 200 shillings ($0.08) for waragi.”

Minani is slowly losing his sight. The optic nerve is particularly sensitive to the effects of methanol, causing many waragi drinkers to go blind, but this has not curtailed his drinking habits. Four huts away from Minani’s is an illegal kafunda (ungazetted bar), where crude waragi is served and 100 shillings ($0.03) will get you drunk.

Kafundas became very popular during the “war years”, when people were too scared to go out to public bars because of the police. Local residents arrive with their empty containers (old Fanta bottles seem to be popular) to get a refill and as they are usually set up in someone’s home, customers regularly stay all night.

Treatment lacking
Mr Peter Musoke who runs the care home close to Kimasa is only too aware of the social problems that waragi is having on Ugandan society. He wishes the government would do something, as the problem is getting out of control.

“I wish you could be here on a Friday night and see the local nightclub. The young people are drinking like fish. They start fighting, even the women and girls.”

The minimum drinking age in Uganda is 18, but this is rarely enforced. The sale of small plastic sachets and bottles make alcohol easily available.

Peter currently has 20 residents in the home, most of whom are battling alcohol addiction and show signs of mental health problems. Theft is a real problem within the home and residents constantly steal soap, clothes, and blankets and swap them in the village for alcohol.

One resident who passed out on a railway line was lucky to survive when a passing train ripped off his left arm. He is now kept in a locked room to prevent him from sneaking out of the care home when no one is looking. The building looks more like a prison than a care home.

The Ugandan government stated in its National Development Plan 2014 that it is focused on “intertwining economic growth and poverty eradication”. Clearly, without drastic action, the moonshine epidemic will spoil this goal.

In 2011, Uganda received $1.6bn in Official Development Assistance. Almost a third of this money was spent on the healthcare system, which is struggling to cope, partly due to the added burden of the alcohol related health issues. Kimasa’s 147 illegal distilleries go through an alarming amount of wood each day.

Most of the trees in the area have already been cut down and the nearby Mabira Central Forest Reserve has experienced a lot of illegal logging. Many have highlighted the ineffective and poorly enforced substance abuse laws, saying that the government will be forced to tackle this major cause of poverty if the future of this country, which holds so much potential for prosperity.

France Increases Financial Support to Uganda

0

KAMPALA, UGANDA-France is increasing financial support to Uganda from the current Euros 30-50m to between Euros 60m and 80m per year, the country’s envoy to Uganda has announced.

Ms Sophie Makame explained that the French government has been providing support of between Euros 30-50m per year over the past four year’s but this is to be increased to between Euros 60-80 per year for the next three years 2015-2018.

The funds are channeled through the French Development Agency (AFD), a public institution that implements France’s policy for development financing.

She told the media in Kampala recently that the funds provided to Uganda and the other East African Community (EAC) partner states are for investment in energy, water and sanitation, environment, climate change and to the private sector.

AFD deputy director for Africa Laurent Amar pointed out that France has since 2010 committed a total of 266m Euros in Uganda through concessional and non-concessional loans, grants and equity sharing.

He said that the agency’s objectives is to improve water supply and sanitation systems in urban areas, promote the private sector through public-private partnership, credit lines and guarantee schemes for local banks, credit facilities and equity sharing for companies.

The main beneficiary is the Bujagali project because it is a real public private partnership project for Africa and Uganda in particular.

“We have over the past four year’s availed a total of 1.1bn Euros to the East African Community (EAC) partner states part of which is utilized by the private sector supporting priority projects identified by the partner states’ government,” said the AFD regional director for East Africa Yves Boudot.

“The pillars we are supporting in Uganda are the same in the other partner states of the East African Community where we have also opened offices like in Dar es Salaam and Bujumbura recently,” he added.

AFD chief executive officer Anne Paugram explained that in the energy sector, they have provided funds for interconnection lines to regulate power supply from Uganda to Tanzania and Kenya.

“We want to improve power generation and distribution targeted at the person in the rural areas where Uganda has the lowest coverage compared to other partner states,” she said.

She added that on-going projects include feasibility studies for water production project in Kiruhura district and the National Water and Sewerage Corporation (NWSC)-Masaka-Mbarara projects whose funding is planned for 2016.

The main beneficiary and largest project in Africa is the Water and Sanitation (WATSAN) project in Kampala but we are also planning for construct another water treatment plant in Kampala East following the increase in the Kampala’s population moving to 4.5m.

The water for production project is estimated to cost between Euros 30-40m while the NWSC West Masaka-Mbarara project is Euros 50m.

“Very soon a contract will be signed for the rural electrification and the Muzizi hydro power project all worth Euros 95m while a feasibility study is on-going for the Masaka-Mbarara electricity transmission line,”.

How to Buy And Sell Items With Kaymu Uganda

0

Kaymu, Uganda’s #1 online shopping community for buying and selling has been around for almost a year now. Serving as an online marketplace for buyers and sellers in the country, the number one question about it today is “how exactly does it work?”

To Buy: A customer has to simply sign up to order any item from the categories Kaymu has to offer, from fashion to electronics to home decor. Signing up here is free and the contact and residential details customers provide are used to make confirmations of orders and also act as delivery addresses.

A customer has to simply sign up to order any item from the categories Kaymu has to offer.

Signing up also provides buyers with a purchase log where they can view all previous and current orders and their statuses. The customer only pays on delivery (cash on delivery) once he has received his product(s). This is one of the reasons why buying on Kaymu is 100% safe. Moreover, there is no need to leave the office or home to do one’s shopping: you browse throughout the different categories, choose the product you like to buy and wait for our delivery service to bring it to your doorstep.

To Sell: A seller can upload his items for sale on Kaymu at no cost- including pictures- using the guidelines here.These items have to be very descriptive for the customer to know exactly what they are about to spend their money on, reducing the chances of a returned purchase from the buyer to the seller. To start selling, create your product post here.

Selling on Kaymu gives merchants an opportunity to increase their target market, thereby increasing their profits. The delivery service that Kaymu uses also increases the speed at which these items reach the buyer, so the seller can reap his rewards in a shorter time.

Kaymu can be used via the website www.kaymu.co.ug or via the Kaymu app which can be downloaded here.

Emirates Recognizes Its Top Performing Agents In Uganda

0

Emirates, the world’s largest international airline, recognized its top travel agents for their contribution to the airline’s success at a gala dinner last week.

The event, held at the poolside of the Kampala Serena Hotel, also coincided with Emirates’ celebration of 16 years of successful operations in Uganda, and the opening of its new office in Kampala Emirates started services to Uganda in March 2000, with a thrice weekly service linked with Nairobi, and later with Addis Abba, until it was delinked in 2007 and became a direct daily service between Dubai and Entebbe.

Speaking at the event, Jaber Mohamed, Emirates’ Country Manager for Uganda acknowledged and thanked the travel trade and its customers for their support and contribution in making Emirates a success in Uganda.

“Together, we have come a long way since 2000, and we are very proud of what we have achieved to date, and for this we certainly owe a great deal of our success to the valuable partnerships and support we received from everyone,” he said Mr. Jaber also highlighted that Emirates was growing its network, providing Ugandan travelers with even more global connectivity. “This year we plan on launching a number of new and exciting destinations.

These include Cebu and Clark in the Philippines on March 30th, Yinchuan and Zhengzhou in China on 3rd May, and Yangon in Myanmar and Hanoi, Vietnam, on 3rd August.The launch of these new destinations is certainly something to look forward to,” he added.

Sixteen awards across six categories were presented to travel agents during the course of the evening in recognition of their contribution over the past year.

AK47’s Post-Mortem Report Out: Here is What Killed Him

0

Following hundreds of rumor flowing in the media, the truth has finally come out and the doctors in Mulago hospital indicated that there was too much toxins in his blood and he was extremely intoxicated during the time of his death in simpler words he was too drunk as his death was primarily caused by drugs.

He must have lost his balance at the washrooms and hit his head on a sharp edge which in turn caused internal bleeding and worst of all blood flowing to his brain.

He blacked out after hitting his head and this is common in a way that if you are too drunk and your head is hit you are likely to black out since alcohol is so much in your brain.

With all this analysis we clarify that too much alcohol made him to lose his balance and fall hence hitting his head on a sharp edge and this caused internal bleeding, making him to black-out too and the real cause of his death was internal bleeding. The fight also had a slight contribution to his death.

This cuts out all rumors that he was murdered as the doctors have come out to speak the truth after thorough examination.

In other news, his vigil was full of sorrow and as most of us know he was laid to rest at his ancestral home today (March 19th 2015).

May his soul rest in peace!!!! Kindly type RIP below in the comment box!

How To Avoid Getting Stuck in Mbarara

0
Museveni

It is said that KQ, the Pride of Africa with the exception of a few areas, had President Museveni stuck after failing to pick him from Mbarara.

First, who or what is Mbarara?

Mbarara is a landlocked country in Uganda that can be accessed by air or by milk. Its economy thrives mostly on the exportation of politicians and fake accents used in the production of struggling radio ads.

So how then did President Museveni get stuck in a country filled with such great promise? It could be any of two reasons.

  1. KQ’s planes do not have the capacity to carry all of 28 years in power.
  2. Air Uganda & Uganda Airlines fell in love and eloped.

But not to worry. Studies show that there are 10 possible ways to avoid getting stuck in Mbarara.

  1. Call KQ customer service and ask them to send a plane.
  2. Wonder what’s wrong, call back and ask KQ to forget the plane and just send a pilot.
  3. If the pilot is still in the toilet, ask KQ to send a cab.
  4. Ask KQ to ask Air Uganda to pick you.
  5. Called Sula the boda guy and ask him to pick fuel from KQ and come for you.
  6. Call President Kenyatta and report KQ.
  7. Call KQ customer service and ask if they’ve received a threat from President Kenyatta.
  8. Call back and ask why the hell they just hang up on you.
  9. Update your facebook as inquiries are made.
  10. If still stuck, you should probably just take a taxi.

Upcoming Movie Releases for 2015 That Probably Won’t

0
Upcoming Movies

You’re right. It might not fit….

Following the uproar wrought by the 50 Shades of Grey movie (and the uprooting of carrots and cucumbers), the logical thing to do is manage our expectations. No reason we should get turned on knowing full well we may not even share a drink from the same cup. That said, we thought we would ask the government’s censorship committee to identify some movies we might have to turn our FOMO dial down for.

Cinderella – Cate Blanchett, Lily James

Cinderella Movie

Conductor, first chill, I have no dime for fuel…

On the surface, it’s a simple tale of a young lady’s pursuit for a happy ending and her suspect choice of footwear. Look again and beneath the saccharine exterior a more sinister propaganda comes to play. It’s a story of a young lady who throws herself at a rich man and then seduces him by leaving items of her clothing behind. On top of that, she relies on witchcraft provided by a stranger only identified as Fairy God Mother…or FGM. Is it a coincidence that the same initials stand for Female Genital Mutilation? I think not. We do not want our young ladies’ morals compromised, so this is a no-go.

Get Hard – Will Ferrel, Kevin Hart

Get Hard

Black guy ‘kwe-tying” tuts..

The adverts that we’ve seen so far suggest that the story is about a white man who needs to toughen up for the life waiting for him in prison. Of course that would be just fine, but look again. The poster for the movie features a young black man braiding a white man’s hair. Initially we were going to ban it on the basis that it messes up people’s self-esteem by suggesting that we are still under the thumb of the white devil, but we took a closer look and with the help of a pastor put two and two together. It’s clearly a movie about inter-racial homosexuality. The name is very telling, but it’s the fact that the white man is being tied bi-tu-twa that put the final nail in the coffin.

Furious 7 – Vin Diesel, Paul Walker, Dwayne Johnson and their friends

Furious 7

The cast of America: Not racist at all

This movie is wrong on very many levels. After we’ve fought to defend our nation’s leader for the better part of two decades, this movie comes and suggests in its title that he is angry. You can tell they tried to veil their intentions by dropping the M, but we saw right through this deceit. In one trailer you can see a black guy, possibly Ugandan going by his name, Tarsis Gibson, being teased mercilessly by his friends for praying. As if that’s not bad enough, they opted to use flashy cars. If the movie producers really had any goodwill for our government, then the characters would all be driving big yellow buses.

The Avengers: Age of Ultron – Too many people

Avengers

More kavuyo than the taxi park

In what is clearly an opposition move, this one is about how a group of people gang up with plans to overthrow the one person who has the best intentions of the people. He even declares how he is not corrupt by telling them that he has no strings on him… directly translated, he has no ties to people’s money. And how do they repay him, buy bringing in foreign aid and attempting to overthrow him. We won’t air this one because it promotes dissidence. Age of Ultron? More like Age of Ulterior! There’s also kaboozi of someone creating Vision. How is that possible? Vision is not created. You either have it or you don’t, and as you are all aware by now, only one person has the vision here.

Jurassic World- Chris Pratt and some other people

Jurassic Park

Dinosaurs be like: PHOTO BOMBED YOUR SELFIE

This movie is not necessarily bad, however it undermines the history we have been pushing in schools. All the adults reading this know about Gipir and Labongo, Kintu and his bae-Nambi, introducing dinosaurs in to that mix will just confuse the public. In this case we weighed our options and it didn’t make sense to have a bunch of adults feeling like their whole lives have been based on lies. This is why we won’t be showing this one either.

Ant Man – Paul Rudd, Michael Douglas

Ant Man

Prepping to drop that Luga-Flow jam

In this movie, the little guy saves the day. That’s how wars begin. Look at Libya’s Arab Spring. It started when an absolute nobody sent RIA (Rise in Arms) instead of LOL and then before you knew it, more and more people joined the uprising. We have our hands full with striking lecturers and students at Makerere, we don’t have time for people who have been inspired by movies. This will not air and you will thank us when you realise we have also spared you the tear gas and embarrassing strawberry yoghurt.

Mission Impossible V – Tom Cruise, Stunts

Mission Impossible

Dereva, wali ku stage…

We honestly had no problem with this particular film, however we received a call from the same pastor who had received a vision of the outcome of the 2016 elections. He said that he had met with the balokole group and the consensus was that having a movie with the word Impossible in the title would go against their preaching that “nothing is Impossible”. To go against them and let this movie show in the cinema would be to lead the flock astray and we cannot condone such things. This movie has therefore been terminated.

The Fantastic Four

Fantastic Four

Electricity is going you guys, have you charged?

The title of this movie sounds suspiciously like a coalition of opposition members. Is it Mao, Besigye, Ssebagala and that Denzel guy from Big Brother? We like that Denzel guy from Big Brother, but if he has decided to team up with these people we will not stand for this. This movie is under investigation for what exactly it stands for. Is it a friend or is it a foe. The title says four, which sounds a lot like foe, so we may have no choice but to refuse this one also.

Chew on that for a while..

Maria Kiwanuka Chats With Museveni: A Fly On The Wall Brings You The Convo

0

A few moons ago, President Museveni reshuffled cabinet. He basically meant, “I wear the pants in this country and every day I be’s reshuffling.” Old brooms were brought back to sleep some more.  Some accentuated brooms were shoved outside. It was surprising. These brooms swept in an accent and they swept our finances in the process. But these two had a brief chat the other day in some kafunda somewhere in Kulambiro. Our fly on the wall was there and it eavesdropped the whole conversation; here, in verbatim. It nodded its compound eyes at some point.

Museveni: Eh, Miria, you are here? Who told you about this place?

Kiwanuka: Misterrr Prrrezident, I always come here afterrr a laang day at work for kikalaayi. Been gaaad?

Museveni: Wangi? What’s ki..kikalaayi?

Kiwanuka: Hmm. Ask your new Minister of Animal Husbandry. Tonkooya!

Museveni: But..but Miria, there is ice in your voice. Bad day, huh?

Kiwanuka: Like you don’t read papers?

Museveni: Matter of fact, I do. You have a tape out, too? *Adjusts his hat*

Kiwanuka: Nah. I ain’t repearing myself. Ask your new minister of Information.

Museveni: Yesu! What wrong did I do now? Oh, wait, the cabinet reshuffle? Ah, that was a typo. Okay, it wasn’t, but you know..uhm, waiter!!

Kiwanuka: Carry on.

Museveni: Let me tell you what happened. That night, as I was drafting the new cabinet, I received a WhatsApp message from someone who told me to impeach you because you were all accents and my ministers always sleep throughout the budget reading. I said no. He said yes. I said no again. He said mbu nti yes. I rubbed you off. See, it wasn’t my fault. It was that guy’s fault. That snitch. That old moron. What do you take? Tusker Malt? Ah, these guys’ drinks are too expensive. Do you have some money on you?

Kiwanuka: Hmm. No. Ask your new Minister of Finance. Mstchewwww.

Must Read

- Advertisement -